Penis size is determined by heredity and the concentration of testosterone in the boy's body during puberty. Insufficient androgen production interferes with normal tissue development. As a result, a mature man may experience problems related to insufficient penis length or diameter.
![Many men wonder how to increase penis diameter](/images/articles/739/Many%20men%20wonder%20how%20to%20increase%20penis%20diameter.jpg)
In this regard, many representatives of the stronger sex ask themselves: how to increase the thickness of the penis? Experts in the field of andrology say that it is much easier to increase the length of the penis than to increase its girth. To lengthen the phallus, special orthopedic devices (extensors, stretchers) and manual techniques aimed at stretching the tissues have been developed.
In turn, penis thickening can only occur due to tissue growth or an increase in the volume of the cellular structures of the corpora cavernosa. In today's publication you will learn about the most effective massage techniques, operations and exercise equipment that help to increase the volume of the reproductive organ.
About anatomy
Before increasing the thickness of the penis, it is necessary to understand the mechanisms that contribute to the increase in the volume of penile tissues. If you do not resort to surgical operations, it will be possible to influence the parameters of the penis only by artificially retaining a large volume of blood in the tissues capable of blood supply. These include the corpora cavernosa, located along the shaft of the genital organ.
The corpora cavernosa (cavernosa) are structural units of erectile tissue. They ensure maximum blood supply to the penis during sexual arousal. During erection, the corpora cavernosa take the form of elastic cylinders, palpable on the sides of the reproductive organ. Due to their swelling, there is a natural increase in the thickness of the penis.
It is possible to contribute to the thickening of the genital organ only by increasing the volume of the microchambers that permeate the entire erectile tissue. This is only possible if an erection is artificially maintained for a long time. If you perform the procedure daily, this will subsequently lead to stretching of the tunica albuginea, in which the ridges capable of filling with blood are located. Due to the release of additional volume inside the tunic, the corpora cavernosa will gradually expand.
Ways to thicken the penis
Increasing the thickness of the penis is a long-term process that requires a man to regularly perform physiotherapeutic procedures and use massage techniques. To increase the girth of the penis shaft, you can use special exercises, mechanical devices (simulators) or resort to plastic surgery. The most common ways to correct penis size include:
- jelqing;
- Yulia's technique;
- Tightening;
- pumping;
- minimally invasive operations (lipofilling);
- muscle tissue transplantation.
Before increasing the diameter of the penis, it is recommended to consult a doctor. It should be understood that improper use of exercise equipment and massage techniques can lead to negative consequences, including erectile dysfunction.
Jelqing
Jelqing is a set of stretching exercises designed to increase the girth and length of the penis. One of the oldest methods of penis size correction is recommended for novice beginners, that is, men who use only natural methods of penis enlargement. Jelqing is the simplest method for restoring normal blood microcirculation in the tissues of the genital organ. As a rule, the "milking" technique is used at the stage of preparation for more complex manual exercises.
In order for the penis to really start growing, you need to perform the exercises according to certain rules:
- lubricate the shaft of the penis with massage oil or lubricant;
- grasp the genitals at the base with the thumb and index finger (OK grip);
- gradually increasing your grip strength, move the ring of your fingers from the base to the head of the phallus;
- when the penis reaches a semi-erect state, begin to "push" the blood from the base of the penis to its tip;
- during one procedure, you must perform at least 100 "passes", the duration of which should not exceed 2-3 seconds.
You cannot stretch the penis with a 100% erection, because when blood is pushed through the shaft of the genital organ, rupture of the superficial capillaries may occur due to the creation of excessive pressure in thefabrics.
Yulia's technique
Yulia's technique is a set of vascular exercises designed to stretch the corpora cavernosa of the genital organ. Before enlarging your penis with extreme exercises, it is recommended to indulge exclusively in jelqing for 2-3 months. Very often, novices who ignore safety precautions get injured due to incorrect execution of Yulia's technique.
To increase the volume of the reproductive organ, during self-massage, you need to perform the following exercise:
- jelqing brings the penis to a semi-erect state;
- With a good grip, try to "drive" as much blood as possible into the corpora cavernosa of the penis;
- when the penis is completely filled with blood, try to push it upwards to the head;
- strengthening your grip in the middle of the barrel, stop for 20 to 30 seconds;
- stretch the ring on your fingers another 1-2 cm and again hold it in this position for half a minute;
- After reaching the head of the phallus, release your grip and perform several relaxing jelqs.
Important!During exercise, the erection should not exceed 60-70%.
If you do the exercise daily for 10-15 minutes, within 3 months you will be able to increase the girth of the penis by at least 1-1. 5 cm. It is not recommended to perform exercises through pain, since the appearance of discomfort is the greatest. often signals tissue damage or rupture of superficial capillaries.
Tightening
The word "clamping" translated from English means fixing or tightening. It is not difficult to guess that the essence of the clamping technique is to retain blood inside the penis shaft for a long time. If you perform manual therapy at least 4-5 times a week, you will be able to increase the diameter of your penis by at least 1. 5 cm in just a few months.
It should be understood that the volume of the penis will increase due to the stretching of the microscopic cells of the erectile tissue. In order to permanently increase the size of the trunk and consolidate the results obtained, you will need to perform the exercises for 2 months at least 5 times a week using the following technique:
- jelqing brings the phallus to maximum erection and fixes an elastic bandage at its base;
- secure the bandage with an elastic cord or rubber band so that it does not unravel;
- attach a metal clamp to the very base of the genital organ (it is better to purchase a clamp with a plastic wing for easy tightening);
- after squeezing the tissues of the penis, turn on the stopwatch and after exactly 1 minute, loosen the clamp to restore normal blood circulation in the penis.
Important!Do not overtighten the forceps, as this may damage blood vessels and soft tissues.
To increase the thickness of your penis, perform at least 3-4 approaches in one procedure. After 10-14 days, it is recommended to increase the duration of one approach to 2 minutes. The increase in phallus volume will become evident after just a few sessions. However, experts do not recommend increasing the duration of the approach by more than 5 minutes. Poor blood circulation in the genital organ can lead to tissue necrosis and the development of erectile dysfunction.
Vacuum pump
A vacuum pump is a vacuum enlarger device that can be used to quickly and painlessly increase the diameter of the phallus. The simulator consists of a cylindrical plastic bottle and a vacuum pump. During classes, the bottle is placed on the penis and firmly pressed against the pubis. After that, the air is pumped out of it using a pump.
![Vacuum pump for rapid and effective increase in penis thickness](/images/articles/739/Vacuum%20pump%20for%20rapid%20and%20effective%20increase%20in%20penis%20thickness.jpg)
Penis enlargement occurs by increasing blood flow to the penis by creating a zone of low air pressure around it. An increase in blood pressure in the tissues leads to stretching of the microchambers of the corpora cavernosa, which leads to an increase in the width of the penis by at least 1. 5-2 cm.
Vacuum pumps are very often used for permanent correction of penis size just before sexual intercourse. To achieve lasting phallus enlargement, you must use the exercise device regularly for six months.
Technique for using a vacuum constrictor device:
- insert the unerect phallus into the opening of the cylinder;
- press the pump firmly against your pubis;
- using a mechanical bulb or electric pump, pump air from the device;
- after an erection, lower the bottle;
- After 15 to 20 minutes, turn the check valve to let air into the cylinder and remove the pump.
It is not recommended to use a vacuum pump for people suffering from cardiovascular diseases.
If you are stretching your penis to increase its size, remember that the duration of one procedure should not exceed 20 minutes. Stagnation of blood in soft tissues can lead to darkening of the genital organ and the formation of compactions of lymphatic fluid on its surface.
Operation
Surgery is one of the quickest ways to increase penis diameter. In order to thicken the shaft of the phallus, minimally invasive operations, such as hyaluronic acid injection or lipofilling, can be used. During the procedure, a special gel or lipid tissue taken from the patient himself is injected into the subcutaneous layers of the reproductive organ. The disadvantage of such operations is the short duration of the effect. As practice shows, hyaluronic acid and lipid tissues are absorbed within a year, which leads to a decrease in the girth of the genital organ.
The introduction of synthetic materials under the skin leads to complications in 5% of cases, including erectile dysfunction and necrosis of the skin of the penis.
The most effective is considered to be microsurgical thickening of the phallus, during which the surgeon transfers part of the muscle tissue from another part of the body (calf, gluteal muscle) to the penis. It should be understood that surgical intervention does not guarantee 100% achievement of the desired effect. Therefore, before deciding on phalloplasty, it is recommended to try gentler methods to thicken the penis.